Whole food nutrition and botanical herbs can provide nutrient co-factors and phytochemicals that support healthy liver function. Implementing lifestyle practices like exercise and keeping a non-toxic home can provide additional daily support for the organs and systems of detoxification and elimination.
Exercise Recovery Support - Nutrition and lifestyle practices have the potential to support the healthy resolution of acute inflammation, muscle discomfort, and hydration challenges post-exercise.
Exercise Endurance Support - Training increases mitochondrial enzyme activity, enhancing fat oxidation and reducing lactate buildup, thereby improving VO₂max and endurance. Fatigue near VO₂max can result from glycogen depletion, dehydration, and electrolyte loss — all of which impair muscle function and oxygen use. Nutritional interventions and lifestyle strategies that support energy metabolism, oxygen efficiency, and muscle resilience can improve endurance performance.
